Practicing 健肝 is not only about food but also about lifestyle choices. Small daily habits can make a big difference in liver health. Regular exercise is essential for 健肝. Activities like walking, jogging, or yoga improve blood flow and help the liver process toxins more effectively. Reducing alcohol intake is another key habit. Alcohol places heavy stress on the liver and ca... https://www.legalon.com.hk/zh-hk/about-legalon