The Simple 30-Second Check That Could Protect Your Heart Health Heart Disease can strike silently, but a short self-check can alert you early. In simple terms, it’s a quick way to see how your heart rate reacts to mild effort. This home screening doesn’t replace a doctor’s exam, but it https://www.diigo.com/item/note/b1gr9/gsc9?k=2d36111f46e8e9c6b1de7b312c26c0aa