Mindfulness Is a practice that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can significantly enhance bodily well-being. Exercise is crucial for upholding a fit body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness techniques into exercise https://eric307b6p.wikinewspaper.com/3481979/enhancing_physical_wellness_through_the_incorporation_of_awareness_practices_in_workout_prescription